By Sagar Kumar

Must-have foods to hydrate your body 24x7 during summer

With over 90% water content, watermelon is nature's ultimate hydration booster. It's refreshing and packed with essential vitamins and minerals.


Another hydrating hero, cucumber contains about 95% water. Snack on slices or add it to salads for a cool, hydrating crunch.


Nature's sports drink, coconut water is rich in electrolytes like potassium and magnesium, making it perfect for replenishing lost fluids during hot summer days.

Coconut Water

Greens like spinach, kale, and lettuce are not only nutrient-rich but also high in water content. Incorporate them into your meals for a hydrating boost.

Leafy Greens

Strawberries, blueberries, raspberries, and blackberries are not only delicious but also hydrating. Enjoy them as a snack or add them to your yogurt or smoothies.


Crunchy and hydrating, celery is a low-calorie option for staying hydrated. Dip it in hummus or peanut butter for a satisfying snack.


Juicy and flavorful, tomatoes are around 95% water. Whether eaten raw in salads or cooked in sauces, they contribute to your daily hydration needs.


Snacks to munch while watching IPL

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