9 Herbs and Spices to Relieve from Cold and Flu

9 Herbs and Spices to Relieve From Cold and Flu

Home Remedies for Cold and Flu

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With its antibacterial and antiviral properties, garlic boosts the immune system and fights off cold and flu viruses.

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Known for its anti-inflammatory properties, ginger helps soothe sore throat and reduce nausea associated with cold and flu.

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Turmeric's curcumin compound has powerful antioxidant and anti-inflammatory effects, aiding in relieving cold and flu symptoms.

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This immune-boosting herb can shorten the duration of colds and lessen their severity when taken at the onset of symptoms.

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Rich in antioxidants, elderberry helps strengthen the immune system and reduce the duration of cold and flu symptoms.

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Menthol in peppermint soothes nasal congestion and relieves cough symptoms, making it a popular remedy for cold and flu.

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Cinnamon

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Thyme contains thymol, which has antiseptic properties that can help alleviate respiratory symptoms of cold and flu.

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Oregano's carvacrol and rosmarinic acid compounds have antimicrobial effects, supporting immune function during cold and flu season.

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Most Stunning Underwater Caves to Explore in the World

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