Perfect Health Tips


Top Health tips for well-being

  1. Don’t skip breakfast
  2. Sleep Well
  3. Take a Pause
  4. Drink Plenty of Fluids
  5. Say No to Smoking
  6. Eat Healthy Food
  7. Control Your Blood Pressure
  8. Exercise daily
  9. Manage Your Stress
  10. Keep Good Company
  11. Get active each day
  12. Maintain a healthy body weight
  13. Take Care of Your Smile
  14. Be Concerned of your smile
  15. Don’t skip breakfast
  16. Get spiritual
  17. Reduce salt and sugar intake
  18. Protect your skin
  19. Enjoy leisure time
  20. Eat less salt
  21. Answer phone calls from Left Ear
  22. Dont Lie Down after taking meals
  23. Dont take your medicine with cold water
  24. Brush up on hygiene

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